A Wild 90th Birthday Party Taught Me The 7 Secrets Of A Long Happy Life

A real-life case study on how to age with joy and energy

Claudia Brose
Thirty over Fifty
Published in
7 min readApr 18, 2024

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© Photo by Author

You might think being invited to a 90th birthday party is a boring thing you want to escape from. Far from it. I just came back from a 90th birthday party in Milan and am exhausted from all the dancing, singing, eating, drinking, talking and having…

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Claudia Brose
Thirty over Fifty

Writer, Event-Creator, Marketing Professional turned Rebel against a rushed world | Japan mad | Cyclist | Get my Newsletter Un-Rush claudiabrose.substack.com