How To Put Your Daily Feeling Of Stress Into Perspective
Cultivate your sense of wonder to improve your business and life
When you become aware of some little wonder-full things or something larger than yourself your mental chatter and worries shrink, and you experience higher levels of overall life satisfaction, productivity, and well-being. You are less stressed. You can connect better with yourself and others.
Experiencing Awe And Feeling Better
Experiencing awe can put your daily feeling of stress into perspective at the moment. That again has the effect of increasing your well-being.
A sense of wonder, and awe, is critical to our well-being — just like joy, contentment , and love. Research suggests that experiencing small moments of wonder has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love-hormone” that supports the feeling of trust and bonding.
You know the physical effects like tingling and goosebumps when you are in awe, but it also lowers your heart rate under stress and feeling a sense of wonder affects you emotionally.
„In a world that bombards and distracts us with everything yet to come, we often miss the wonderful…
