If You Don’t Want To Be Like 90 Percent Of The Others Out There But Live Better

Then start breathing correctly and you can turn your life around

Claudia Brose
5 min readJul 13, 2022
Photo by Eugene Zhyvchik on Unsplash

You take breathing for granted. It just happens, you just do it. Inhaling oxygen is an unconscious process. Luckily, it’s unconscious, otherwise, we would have to deal with yet another thing on our busy schedule.

Are you aware of your breathing?

Most of us breathe poorly.

Because we tend to breathe short and shallow, especially when we are stressed or overworked.

At the same time breathing consciously is the easiest way to relieve stress and relax.

This means you have an amazing tool right at your fingertips.

With all of us experiencing higher levels of stress these days, we all have immediate access to this natural stress reliever. Conscious breathing.

I notice that I sometimes take deep breaths. Just because it feels good. Only when I started Yoga and meditation, many years ago, did I understand I was unconsciously doing the right thing. Now I do it consciously because I learned that you not only do this because it feels good but because it IS good for your brain, body, and overall wellbeing.



Claudia Brose

Writer, Event-Creator, Marketing Professional turned Rebel against a rushed world | Japan mad | Cyclist | Get my Newsletter Un-Rush claudiabrose.substack.com