Spending Time In Nature Reduces Depression, Anxiety, Stress

Seeing and bathing in “green” has a healing, calming and healthy impact

Claudia Brose
4 min readMay 18, 2023

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Me in Nature | Photo © John McDemott

Stepping outdoors, ideally into nature of some sort even if it is just for a brief moment already lets your stress level go down.

Breathing fresh air and seeing “green” and nature has a healing, calming and healthy…

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Claudia Brose

Writer, Event-Creator, Marketing Professional turned Rebel against a rushed world | Japan mad | Cyclist | Get my Newsletter Un-Rush claudiabrose.substack.com