We Need To Talk About What It Means To Build Real Friendships versus Digital Connections
No friends or online communities are not an option
Loneliness makes you sick.
Humans are wired to connect. That’s why social media is so enticing. An easy, quick, yet non-committal, way to connect with others.
Digital media channels and platforms are built on this human need for connectivity. Like with all the advertising, we fall for it.
Yet we wonder why there are so many people today who feel alone after all. According to a study (from 2018) by the American health insurance company Cigna, 47% of Americans feel “lonely,” in the sense that they have no meaningful personal interaction in their daily lives.
The value of real, human connections
Among the factors that make the various groups of “oldest people” (centenarians) in five regions of the world (Five Blue Zones) live to be so old is being integrated into a community. This can be family, friends, or a local, athletic, or religious community.
Feeling a sense of belonging to a community, sharing, receiving and giving attention contributes to a healthy and happier life.
