It Can Be so Easy to Incorporate Movement into Your Day

Claudia Brose
8 min readFeb 8, 2022

There are many ways to keep your body healthy at home and at work without killing yourself at the gym

photo © Bruno Nascimento on Unsplash

Do you want to stay in shape, physically feel better, have more energy for life and work, be healthy, and live longer stronger? Then, move.

Move your body.

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Claudia Brose

Writer, Event-Creator, Marketing Professional turned Rebel against a rushed world | Japan mad | Cyclist | Get my Newsletter Un-Rush claudiabrose.substack.com