It Can Be so Easy to Incorporate Movement into Your Day
There are many ways to keep your body healthy at home and at work without killing yourself at the gym
Do you want to stay in shape, physically feel better, have more energy for life and work, be healthy, and live longer stronger? Then, move.
Move your body.
You don’t have time for that? You are too lazy?
No worries. There is a simple way. That doesn’t require running a marathon or going to the gym.
Simplicity in life — you can bring movement back into your daily life and work-life in a way that makes the most of the small, natural occasions that are offered to you daily. These are the non exercise activities.
Making daily movements natural again.
Do we lose our sense of our body and how to move naturally?
I was making pancakes for a Sunday morning breakfast, stirring the dough with a whisk. I was too lazy to pull out the electric stirrer, it felt much simpler to quickly use the whisk with my arm power.
My husband stared at me with a big question mark on his face. This is much faster, and, I just realize, my arm muscles hurt…hey, that must be a good sign actually — I said to him.
