You can transform your life from the inside out — Transform your life from the inside out. What is your role in life? Are you looking at the long-term good or the short-term profit? We are conditioned to yearn for instant gratification — which is looking at the short-term have-it-all-right-now satisfaction. Alternatively, you can look at the value you are…

5 Reasons why friendships are priceless and 5 tips on how to make friends — Two things carry you through life, your health, and your friends. Both are precious and priceless. For me, they are the two most important things in life you can have. Let’s talk about friends and friendships. Do you have friends? I would assume so. But last week I got proven…

Shedding a positive light on distractions — Distraction imposes on you as if it were your best buddy. Always around, chatting with you, telling you interesting stuff, making you feel good, holding your attention. Except your real best buddy has your well-being in mind, whereas the “distraction industry” only looks out for their own well-being and race…

Put up with the cost and see how you gain the biggest strength in business and in life — Just Being Friendly — How Hard Can It Be? A few days ago, I received a very short response email. It was a quick, busy answer, rather cold, indifferent, uninterested. Even though I had sent a very friendly request. It was nothing major from my side, but nevertheless an exchange…

Then start breathing correctly and you can turn your life around — You take breathing for granted. It just happens, you just do it. Inhaling oxygen is an unconscious process. Luckily, it’s unconscious, otherwise, we would have to deal with yet another thing on our busy schedule. Are you aware of your breathing? Most of us breathe poorly. Because we tend to…

You can achieve a mindful life by simply paying more attention — You probably know about mindfulness. Everybody talks about it. Mindfulness is everywhere. Don’t you feel the same? I even gave myself the gift of a whole conference experience with a thousand other mindful souls. Mindful business, mindful body, mindful marketing, mindful teaching, mindful world. The whole shebang. It was cool…

Understanding the value of attention, 3 obstacles, and 3 fixes — Attention is a powerful resource that you own. Attention helps you to live a meaningful life, get stuff done, and create conscious businesses. Why attention and what does it mean? Cutting Out The Crap Attention means on one side to be able to select from our daily massive number of tasks and obligations, focus…

Here are 3 strategies I use now that help me rise above manipulation — Are you really in control of the perceptions, actions, reactions, and judgments you make? The truth is: Your perception is manipulated. Daily. And, you are most likely aware of it. I am not telling you any news. But I am telling you that I am tired of it. We can…

Your best experiences will be what you have paid attention to in your life — You and I and about everybody else suffer from a permanent sensory overload, information overflow, and digital media madness. Our consumer goods frenzy distracts us from consciously perceiving ourselves and our surroundings. Influenced by this, we do not take the time to look closer or think longer. How do these…