Try this when you want to quit feeling like a hollow jumping ping pong ball Slowing down is considered rather inappropriate in our busy world. But slowing down doesn’t mean less acceleration. Rather, it means that we must learn to stay with ourselves when we are permanently pushed by a…

Here is what I found out how you can feel that time is not flying — no magic involved — “I was just 27 hours in Berlin visiting my friend and it felt like a whole week!”, says my friend who is visiting her hometown of Hamburg and taking a quick trip over to Berlin (4 hours by train or 1 hour by plane from Hamburg) to see one of…

How you can cut out this one stressor in your life by saying No more often Stressed out — because of saying Yes if you actually mean No You say yes, but deep inside you mean No. You say No, but deep inside you mean Yes. You are not aligned, your brain and your gut disagree, and your mouth and your heart…

Then it probably is. And your skill of Paying Attention is your way out Three stories happened yesterday — each of which was about something that sounded too good to be true. It felt like the theme of the day. Thinking about these stories I found a connecting message in…

Stress Does Not Just Happen To You. You Chose It — There is a lot of talk about stress, and usually, we connect stress with something negative. And we seem to have a common understanding when someone uses the word stress, or, “I have so much stress”! And in this sense, we have come to view stress as a negative experience…

Even Tony Robbins says he is not your guru. How you can be your own guru — We all strive for great outcomes, reaching the goal, and aiming for the best spot. And we never stop asking — how do we get there? Most of the time we want to know from our mentors and trainers the answer, the solution for HOW to do something, how to…

How you take advantage of and control two very powerful tools at your disposal — The other night we met new friends and ended up talking past midnight. As usual, I rather enjoy listening than talking. That way I get to hear fascinating stories, educational insights, and helpful information. If you sit with a gang of international people, who do and have done fascinating stuff…

6 tips that help you feeling empowered when facing adversity We were just talking when my friend got up to walk over to the kitchen, her steps looking a bit unsteady, and banngggg, she collapses to the floor. Face first. Marble floor. Not pretty. It literally looked like a scene…

Seeing and bathing in “green” has a healing, calming and healthy impact — Stepping outdoors, ideally into nature of some sort even if it is just for a brief moment already lets your stress level go down. Breathing fresh air and seeing “green” and nature has a healing, calming and healthy impact. Studies have shown that spending time in nature reduces depression, anxiety…