Stop talking so bad about it and be nice to your time — Do you notice how bad we treat time? We love to build sentences that put the word time next to words with negative connotations. When you think about time you probably think in terms of scarcity, and lack of time. I don’t have time! Time is running out. Hurry! Time…

What to eliminate to make space for stuff you want to welcome in? — “So, what are you going to do with this new year? With these 365 days? Every one of them full of 24 hours of opportunity. Each day full of 86.400 seconds. About the same number of heartbeats.” – Mark Shayler You probably have a lot of ideas and plans for…

Here is Why — Time has value. Time is precious. The sentence we grow up with is that Time is Money. We get told over and over again that the value of time is measured in money. In the past, no one would have thought of measuring time and calculating it in money. …

This is about expanding your perception and embracing your imperfections — My friend was playing basketball in her small basketball group that comes together leisurely to play for fun and some exercise. She has currently some health issues which weakened her play and her friends on the court noticed. …

Easy to implement steps to take back control over your life — We let the world push us around and schedules, duties and pressure rule our lives. Here are 12 small activities that help you to stress less — and that are simple to execute. #1 Take The Stairs, Avoid The Elevator If possible, take the stairs and ditch the elevator. Your body gets a miniature workout which gets…

How to get control over your life again with 6 Micro Activities — Trash everywhere, broken houses, dented cars. Walking through Palermo, Sicily last week left me wondering, once again, why people so often don’t care. “That’s southern Italy!” goes the cliché and the excuse. You give up when nobody else goes against deplorable conditions and when not even higher authorities are supporting…

Seeing the unexpected advantages is a question of attitude — Nature is often a good master and we should look more often to it for insights and lessons — especially when it comes to the topic CHANGE. Change is a constant. Seasonal change (in many parts of the world) is always a big change, a recurring one. …

For a starter, consider the following 4 life aspects as normal and not as a trend — People don’t believe anything anymore unless it’s researched, studied, and proven. This is a good thing for a lot of things out there since we live in a world of information overload, fake data, wrong reports, and made-up stories. The flip side of not believing anything is that we don’t…

Why slowing down makes you a smarter decision maker — It took a while (read years living on this planet) to realize when making decisions I can trust my gut, my own opinion, and my analysis. All of which are informed by outside information and perspectives and my own experience and thinking. Decision-making is a combination of all of them. …